The doctor estimated efficiency of the mobile applications "for a dream": the best programs for a relaxation

In the modern digital world people quite often resort to technologies not only for entertainment, but also for health. For example, with help appendices it is possible to improve quality of a dream. Whether so it actually, was told by the expert-somnolog from Russian Federation Poluektov Mikhail. Opinion of the doctor the Expert noted that in principle the blue screen of a gadget not in the best way influences a dream. The matter is that when we look at the included device, development of a hormone of melatonin decreases. And just it call a dream hormone. For this reason gadget inspection before rest — not the best decision. With another...