The expert in narcology called the easiest way to give up smoking

@Stolitsa na Onego
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Smoking partly represents ritual which the person got used to make in a certain situation — right after awakening, meal or on road for work. At these moments it is necessary to drink a water glass, to eat apple or rassasyvat sugar candy. Such recommendation in conversation with was made by the expert in narcology and the psychiatrist Kazantsev Aleksey. Introduction of new habits in life will help to get rid of physiological dependence approximately in 28 days, the expert notes. And here the former smoker can fight against psychological dependence about eight months. Are possible as well other types of replaceable therapy —...

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