When I on a diet, prepare always for myself rolls from white meat with spinach: and it is nourishing, and for a figure harmlessly

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The diet at many associates with a chicken breast. It is correct, after all in it the squirrel and few fats is a lot of. But not all know that the habitual chicken breast can be prepared so that simply fingers will lick. The recipe of rolls with spinach always helps out me. They turn out juicy, gentle, but thus dietary. That is required for preparation For our rolls it is necessary to take the following ingredients: 150 grams of spinach; 1 kilogram of breasts; salt and pepper to taste; garlic glove; little grated cheese. The last ingredient can be not taken, but I like to add it. Cheese increases...

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