Norms can be handed over GTO in Naro Fominsk the district

Moscow Region is among leaders on introduction of the All-Russian sports and sports complex "It Is Ready to Work and Defense" (GTO). All citizens of Russian Federation can hand over norms of GTO is more senior than 6 years. The GTO complex consists of 11 steps depending on age - 5 steps for children and 6 for adults. Also the GTO complex shares on obligatory tests and tests for a choice. For receiving a badge it is necessary to hand over at least six tests successfully. Among the obligatory - run on 100 m, run on 3 km, pulling up from visa on a high crossbeam or breakthrough of the weight of 16 kg, inclinations forward from situation...