The dietitian told the simple recipe of a useful breakfast for school students

The dietitian Marina Makisha told what has to be a breakfast of the school student. In interview to "Star" she advised, than to feed children in the mornings and what need to pay to products special attention. According to the expert, in school food the squirrel is not enough, but it is a lot of carbohydrates. Therefore to have breakfast it is necessary for children products, protein-rich. For example, cutlets or the correct sandwiches with cheese and red fish. Also well dairy or sour-milk products without sugar will approach: cottage cheese, yogurts or baked pudding. In such breakfast there is a lot of calcium that is necessary for children for normal growth. Makisha also...