10 reasons to be engaged in a stretching

Each of us dreams to have the tightened, flexible body. But very few people do something for this purpose. Today in the world promptly becomes fashionable, turning into one of the most popular types of fitness, a stretching which allows to develop flexibility and elasticity, gives to a body sculpturesqueness and symmetry. Except opportunity to stretch out, having executed the children's dream, occupations by a stretching perfectly train muscles of feet, necks, backs, hands and all body. Regular exercises on an extension do not give to your muscles and joints to lose mobility and by that prevent aging. It is possible to be engaged in a stretching in any...