Yet late to take part in competition Ministry of Sport of the Russian Federation #yaGoTOv

Ministry of Sport of the Russian Federation together with the Federal operator of the GTO complex continue to support the citizens who are going in for physical culture of the house. They suggest everyone to take part in an online marathon %23yaGoTOv and to be overcome for valuable prizes. It is possible to take part in competition until the end of May. For this purpose it is necessary to shoot video with performance of five basic exercises of the GTO complex: bending and extension of hands in an emphasis lying on a floor — 15 times; trunk lifting from a prone position on a back — 15 times, an inclination forward from a standing position — to touch a floor by fingers of hands, knee-bend — 30 times, a level on elbows — 30 seconds. Roller...