About recommendations of WHO how to remain physically active during quarantine or self-isolation in connection with Koronavirus

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As in the European region of WHO new cases Koronavirus, citizens ask to remain in a mode of house quarantine. In a number of the countries the fitness centers and other points where active motive activity is supposed, are temporarily closed. House stay during the long period of time can seriously complicate maintenance of physical activity. The sedentary life and low level of physical activity can have negative impact on health, wellbeing and quality of life. Stay in a quarantine mode also can cause an additional stress and put...

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