As the person will tell about deficiency of vitamins and minerals

Look at the person to understand that does not suffice to you. The swelled-up eyes in the mornings – a sign of low level of iodine in an organism. Very pale skin can be a sign of that you do not have B12 vitamin. And, by the way, the strong fatigue and skin too is thus felt suffers. Dry hair say that the organism does not have bioooze or B7 vitamin that can be result of use excessive antibiotics. Pale lips show that you do not have iron, and bleeding gums speak about deficiency in a vitamin C organism. Also about its shortcoming tell also nasal bleedings...