Nutritionists called five ways to keep organism health

In Moscow at a medical seminar "Restore a life rhythm" nutritionists told how it is possible to help an organism to remain healthy, "The Russian newspaper" writes . Nutritionists called five basic principles, allowing to keep health of digestive system and an organism as a whole. First, it is necessary to eat every day the raw vegetables and greens. Secondly, in a diet it is necessary to add cellulose. It contains in vegetables, fruit, the wholegrain bread, the raw grain, in the bean. It is impossible to forget to drink water enough. Approximate minimum - 1,5 liters a day. The fourth rule-...