Street workout for beginners

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The expert told "ZB" how to derive benefit, being engaged on street exercise machines On a workout platform in the house 180 yard on Mira Avenue in the summer briskly all day. The trainer of the sports and leisure center "Alekseevsky" Seregin Igor helped to understand mission of designs in the training town of "ZB". It will be possible to work all groups of muscles — the Inclined board, the Swedish wall and bars give the chance to work all groups of muscles — the expert speaks. — As the majority of elements needs to be carried out on weight, trainings on these shells enjoy popularity at young and easy...

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Seregin Igor
Kochubey Alexander