What Samoylenko Natalia it is better not to eat after 15:00

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Samoylenko Natalia — the star Ukrainian nutritionist, the author of the book "You eat, drink grow thin. Health without diets". She is convinced that for successful growing thin it is just necessary to eat 5 times a day and not to refuse to itself food, the main thing — to observe "the rule of the equator" and not to lean on carbohydrates after 15:00. At this particular time exchange processes in an organism...

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Samoylenko Natalia
Samoylenko Natalia